Fat Burning Exercises

Home
>
Aerobics & Cardio
>
Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.

By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.

Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.

They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.

If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

Pre-Wedding Shape-Up Secrets
MSN Health & Fitness (blog)
Be sure to work in more cardio workouts such as walking, running, cardio machines and aerobics classes in addition to strength training. ...

Best way to get fit
Helium
Weights, Cardio, Aerobics etc. Since then I've spent years researching and testing techniques that will allow me to continue to see positive results with as ...
Exercises Tips from a Fitness InstructorChicagoNow (blog)

all 2 news articles »

Summer activities open for all levels
Sun-Sentinel
The cardio class takes place from 8 to 9 Friday mornings. Cardio tennis is a fast-moving drill class with lively music, similar to an aerobics class on the ...

American Health and Beauty (press release)
Dance Your Way To a Better Body with Zumba
American Health and Beauty (press release)
It's fast and effective - As with any aerobics type workout, you're only going to see results if you really stick with it. A recent issue of Shape magazine ...

Zumba classes make fitness fun
San Jose Mercury News
A former high-tech recruiter, Litvin taught aerobics 20 years ago and recently found a new career teaching Zumba throughout the county. ...

Two Foods You Should Never, Ever Eat After Exercise
Food Consumer
Neither traditionally performed aerobic cardio nor conventional strength training will work anything but your slow muscle fibers, and hence has no impact on ...

Fitness Calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

and more »

Health & Support
South Coast Today
Classes include low-impact aerobics, weights and stretching appropriate for all fitness levels. (508) 295-1567. Marion. Yoga on the Beach: Tim Donohue will ...

and more »

Fresh Meadows gym fills area business void
YourNabe.com
The center offers a range of courses in areas including kick-boxing, boot camp, pilates, Zumba and aerobics. There is a women-only workout room and its ...

Hilton Head Monthly
Banish workout boredom
Hilton Head Monthly
Angela Ellis's Cardio Fight Club is a hybrid of boxing, Eastern-influenced kick-boxing, and martial arts. You won't do any aerobics or dance moves in this ...

Google News