Exercise & Fitness - Web articles and news

Home
>
Exercise & Fitness

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:

Globe and Mail
South Korea, U.S. to hold joint naval exercise
CNN
By the CNN Wire Staff (CNN) -- South Korea and the United States will conduct a joint anti-submarine warfare exercise starting Sunday, the US military ...
At least 10 warships to join US-S.Korea exerciseAFP
South Korea, US To Launch Anti-Submarine Exercises SundayEurasia Review
South Korea and US to hold new drillsPress TV
Korea Times -allvoices -DefenseNews.com (subscription)
all 728 news articles »

Born lazy: how genes dictate our love of exercise
Telegraph.co.uk
"Pharmacological interventions in the future could make it more pleasurable for people to engage in voluntary exercise. "Such interventions could also make ...

and more »

Can Cognitive Exercise Speed Up Dementia?
NPR
New research suggests that seniors who did mentally stimulating activities such as crossword puzzles postponed the loss of thinking skills, ...

and more »

KOMO News
Officials can't pinpoint ailment's cause
ESPN
Athletes and military recruits have shown high levels of creatine kinase after exercise. Dr. Katrina Hedberg, lead investigator in the incident, ...
Heat, exercise factors in McMinnville football injurieskgw.com
McMinnville football: Workout, heat, dehydration cited by health divisionOregonLive.com
Heat, Dehydration Factors In McMinnville InjuriesKPTV Portland
KMTR NewsSource 16
all 30 news articles »

myGLOSS
Many Americans don't know how overweight they are.
Orlando Sentinel
Most of the respondents thought they were fat mainly because of lack of exercise. About half of overweight people thought they didn't exercise enough. ...
Americans Blind to the Obesity EpidemicBusinessWeek
Overweight? Obese? Or Normal Weight? Americans Have Hard Time Gauging Their WeightPR Newswire (press release)

all 54 news articles »

Maryjeanne Hunt: The evolution of fitness
Milford Daily News
Maryjeanne Hunt is a personal trainer, weight management coach and group exercise instructor at Gold's Gym in Millis and Lady of America in Natick. ...

and more »

Arthur M. Blank Family Foundation Hosts Experts on Exercise, Student ...
PR Newswire (press release)
Featuring Dr. John Ratey, author of SPARK: The Revolutionary New Science of Exercise and the Brain, and Dr. Kenneth Cooper, who founded The Cooper Institute ...

and more »

MSN Malaysia News
Yellow Sea Venue for Rival War Games
Voice of America
China has started a four-day artillery exercise in waters off Qingdao. The United States and South Korea are to hold joint drills in the same waters in a ...
China Starts Naval Exercise On Yellow Sea Ahead Of Joint US-South Korea DrillAHN | All Headline News
US-South Korea anti-sub drill set for Yellow SeaStars and Stripes
China announces navy drill ahead of US show of forcemsnbc.com
Korea Times -AFP -JoongAng Daily
all 347 news articles »

'Move Today' exercise classes begin Sept. 22 in Roseland
Caldwell Progress
ROSELAND – The East Hanover and Roseland Health Departments will sponsor the Health EASE “Move Today” exercise classes beginning Wednesday, Sept. ...
Ex-cop died after stress test – coronerTom Wilt News

all 3 news articles »