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Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Treadmill Doctor Now Offers ''THE WARRANTY THAT PAYS OFF''
VEE 2
Treadmill Doctor is now providing an extended warranty program for fitness equipment that is both revolutionary and affordable. ...

Ireland's Life and Fitness Magazine Profiles Simulated Environment Concepts ...
MarketWatch (press release)
However, it is always a great feeling when you see an unsolicited article about us; especially in a prominent magazine such as Life and Fitness Magazine ...

and more »

ABC News
Get Fit: Workout Products to Improve Your Body, Health
ABC News
The Wall Street Journal's Wendy Bounds appeared on "Good Morning America" this morning to talk about some new fitness equipment that can ...

'The Greenasium' Seeks to Offset Own Carbon Footprint
Athletic Business (blog)
A new aptly named fitness center in Encinitas, Calif., is using cardio equipment that pushes electricity back into the grid, powering the 2600-square-foot ...

and more »

Mike Singletary wants winners: Can 49ers validate his wishes?
USA Today
Chalk one up for fitness. Players surely notice. "He likes to blend in with us, it seems," said tight end Vernon Davis. "Sometimes, I don't think of coach ...

and more »

Chicago-Based Fitness Formula Clubs Raises $15000 for Augie's Quest
PR Web (press release)
Augie's Quest is named after Augie Nieto, the founder of Life Fitness® (the world's largest fitness equipment manufacturer), and a friend of thousands in ...
Fitness Formula Clubs Supports Philanthropist Iris Klein's Bike4TheCurePR Web (press release)

all 2 news articles »

This woman's perfect house
Naperville Sun
She also offers yoga and personal training including work on equipment to clients of her business, Fitness Inside Out. photos by mary Beth Nolan / For the ...

Boot camps lead the way in fitness trends
Hometownlife.com
Another common trait of boot camp fitness is the outdoor aspect, and the use of outdoor equipment in a park or school setting. “We love that it's outdoors, ...

and more »

GPB
Kids Fitness Program Beats State Mandate
GPB
Using grant money they are undertaking a three year program that includes participation from families and teachers as well as new fitness equipment and ...

Renaissance ClubSport Invites the Fitness-Minded to Revive, Thrive & Restore ...
Marketwire (press release)
... sports club that includes the latest in cardio and strength training equipment, five group fitness studios, racquetball, handball and squash courts. ...

and more »

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