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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More



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You really are what you eat. You are also very... Read More
Last year I had a number of clients who started... Read More
Did you know that there might be poison in many... Read More
For those of us that understand nutrition and it's importance... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
What ancient tribes and people of the Amazon have known... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
The quality of food we eat (or lack thereof) has... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Everyone can benefit from understanding how food affects our... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Sprouts not only taste good, but they are also a... Read More
Healthy eating is important for everyone, from babies to the... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
You say you don't know what glyconutrients are? You are... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
This is usually the forgotten element of most mass programs.... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Studies support the benefits of eating a diet rich in... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Creating Your Target is easy.What I use to help create... Read More
Cholesterol finds its way into our bodies in two main... Read More
Water is the most abundant substance in the human body.... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Better sleep = better metabolism. I have been saying it... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Do you know the risks to daily intakes of Starbucks... Read More
The best weight training and cardio workouts will do very... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Can the colors on your plate tell you what health... Read More
Nature works mostly on the principle of thing and no... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
A lot of people I've talked with about health supplements... Read More
With the array of different diets and diet foods available... Read More
Green tea has been used as for medical remedies in... Read More
Get back to the basics - eat fresh at home... Read More
Just what is the "New Biology of Health?" And who's... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
It seems as if the health of America is failing.... Read More
If you want to build muscle, lose body fat or... Read More
One must always keep in mind that copper is not... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Can the colors on your plate tell you what health... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Ambrotose® - the Nutritional Alphabet of the "Sweet Language of... Read More
A beautiful smile and healthy mouth actually can come from... Read More
There are a number of common food mistakes that costs... Read More
One way to combat the boredom many people complain accompanies... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Have you ever thought about where your drinking water comes... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
What if you could actually slow your rate of aging,... Read More
Most of us are "regular" people. We don't eat the... Read More
For a natural and tasty way to improve your health... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Creating Your Target is easy.What I use to help create... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
While there are many effective ways to get more energy... Read More
Some of the things you think you know that just... Read More
If you are like most people, you've tried dieting before.... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
It is shocking how many people are not taking advantage... Read More
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